Tag Archives: soy sauce

Fridge Stir Fry

I didn’t stir fry the fridge, but I stir fried pretty much everything in it. Stir fry is awesome when you have a an assortment of veggies in your crisper with no plan in mind for them. I had the following orphaned veggies laying around, all of which other parts of them had previously been used in recipes: I got pretty lucky with this bunch! Though I’d never stir fried green beans before, I decided to try it. I say, whatever ingredients you want to use that you think would taste good with soy sauce, chop ’em up! Here’s what I did:

Mandatory Ingredients
1/2 yellow onion, diced
2-3 cloves garlic, minced
1 T ginger, minced or grated
1/3+ cup soy sauce
2 T rice wine vinegar
1-2 T vegetable oil
pinch of sugar

Directions:

1. Chop all of your veggies to as equal of a size as you can get them.

2.In a big frying pan or wok, heat 1-2 tablespoons of vegetable oil up for a couple of seconds and drop in the ginger and garlic. Let it cook for about one minute.

3. Add the diced onion to the garlic/ginger mix and stir every few seconds for about three minutes or until the onion is cooked. Make sure the garlic/ginger combo don’t burn. Then, transfer the contents of the pan to a plate and set aside.

4. Pam your pan or wok and add in the veggies that will require the most cooking time. For example, I added in the green beans and a bit of water and put the lid on for a few minutes, and then did the same in the following order; carrots, broccoli, green pepper, jalapeño (I only used a little) and put the lid on my wok and let them steam.

5. When the broccoli is about half-cooked, add in the soy sauce, rice wine vinegar and a pinch of sugar. Then add the onions/ginger/garlic mixture back in. I also added more than 1/3 of a cup of soy sauce because I wanted my stir fry soy-saucey!

6. I like my sauce thickened and so the easiest way to do this is to make a corn starch slurry. I used about 1 tablespoon of corn starch and 3-4 tablespoons of water, mixed it up, and poured it into the stir fry. After stirring the slurry into the stir fry, let it bubble and simmer until the mixture thickens.

7. I added a dash of red pepper flakes and green onions right at the end.

The meal was delicious. I made some brown rice to go with it but glass noodles or another kind of rice would be just fine with this. We didn’t need any side dishes as this was clearly a complete meal!

And, it was once again, accidently vegan. See, vegan food is so good and easy. Don’t let anyone tell you otherwise! But…I promise to make something with cheese ASAP.

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