Apple Oat Bars


I went apple picking this weekend with my pals Kate & Meg. You can see a way better recap of this on Kate’s baby blog!It was fun (minus the part when Meg and I tried to go wine tasting and we didn’t understand the system… and therefore failed) and I now have a million apples. One can only eat so many apples with peanut butter so I decided to make what I made after apple picking years ago-  Apple Oat Bars.

Apple Oat Bars
(adapted from Vegetarian Times)
Ingredients
1 ½ cups all-purpose flour (you can do 1/2 whole wheat, 1/2 regular)
1 cup old-fashioned rolled oats
1 cup packed light brown sugar
¾ tsp. baking powder
½ tsp. salt
½ tsp. ground cinnamon
¼ tsp. ground nutmeg
3 Tbs. vegetable oil
⅓ cup apple cider or apple juice (use cider if possible!)
3 cups peeled, chopped tart apples, such as Granny Smith
¼ cup coarsely chopped walnuts, toasted, optional

Directions:
1. Preheat oven to 350F. Lightly grease an 8 or 9-inch square baking pan, or coat with nonstick cooking spray.

2. Mix flour, oats, brown sugar, baking powder, salt, cinnamon and nutmeg in mixing bowl. Using fork or fingertips, work in oil and cider until mixture resembles coarse crumbs.

3. Press about 1 1/2 cups oat mixture firmly into bottom of prepared pan. Sprinkle with apples. Mix walnuts into remaining oat mixture, sprinkle evenly over apples and pat into even layer. I did not use walnuts because I didn’t have them, but I wish I would have!

4. Bake 30-35 minutes (9″ pan)/ 35-40 minutes (8″pan) or until top is golden and apples are tender when pierced with a fork.

5. Cool completely on a wire rack (or in front of your window if summer is being nice and sticking around like it is here!) before cutting into bars. I also did not do this. Try not to skip this step… cutting them is a mess if you do.

These do taste pretty delicious a little warm if you are impatient and have to taste them right when they come out of the oven, but they are a lot prettier and will stay in bar form if you let them cool. I think they’ll be good packed away in lunches for or brought in to your co-workers if you want to be popular. They are also vegan, and possibly healthier than a brownie… but only accidently.

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One response to “Apple Oat Bars

  1. Pingback: Homemade Applesauce | Lots of Dishes

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